The DHT or Di-hydro Testosterone is a main responsible factor in causing the hair loss or pattern baldness problem. So, it is important to know about the DHT and how is it formed that binds in your hair follicles. First of all, the DHT is a catalytic formation of the hormone Testosterone and the enzyme 5-alpha-reductase that causes hair roots to get miniaturized and dormant hair follicles, subsequently, the hair loss problem occurs and also accelerate the issue of Androgenic alopecia if a patient is suspected to the pattern/genetic baldness. To prevent hair loss problem, natural DHT blockers are essential. But, it is a concerning aspect that what kind of food should be incorporated in our diet to block DHT naturally.

So, it is good to go through the following details in order to know the name of that particular fruit that naturally blocks the DHT:

Almonds: Almonds are rich in vitamin E is also known as a power booster of hair and a natural DHT blocker by conditioning the hair follicles. It promotes the hair growth and stop hair fall problem. It is advisable to eat soaked almond every morning and stay young forever with strong, shiny, and conditioned hair.

Berries: Blueberries are a stronger DHT blocker that enriched with Vitamin-C and boosts the hair growth. Berries contain the flavonoids, which accelerate the blood circulation in the body and scalp. The increasing blood supply promotes the growth of hair follicles. The proanthocyanidins occurred in berries accelerates the transition from telogen to anagen stimulates the follicles to grow.

Avacado: It is a strong DHT blocker as it includes the amino acids, proteins, folic acid, and high-level of antioxidants that stimulate the hair growth and open the blocked pores of the scalp. The essential oil presents in the Avacado nourish the hair by penetrating into the cuticle.

Tomato: Lycopene presents in Tomatoes inhibit the DHT level naturally and promote the hair growth. Lycopene has the property to inhibit the 5-alpha-reductase and hence stop the formation of DHT that further prevents the hair loss.

Eggs: Eggs are a good source of Biotin protein that binds the DHT hormone, subsequently, stops the hair loss. Eggs are a high source of Cysteine that also presents in the hair proteins, name as Keratin boosts the hair growth.

Mushroom: White mushroom contains zinc, vitamin D and Pantothenic acid and all these are the good DHT inhibitors that promote hair growth by increasing the thickness and volume.

Carrots: Carrot is a good source of Vitamin A, E, K, C, and fiber and consuming carrot daily makes the hair lustrous, shiny, and smooth. The use of carrot daily prevents hair breakage and supports the growth of the hair roots.

Green Tea: Green tea is also a good source of DHT blockers as it enriched with the vitamin B that promotes the shine of hair with conditioning and strengthening the hair roots.

Watermelon: Watermelon is a good source of Vitamin C, B12 & B6 that helps in strengthening the hair. On the other hand, the Lycopene presents in the Watermelon inhibits the DHT production and promote the hair growth.

Pumpkin Seeds: The pumpkin seeds are rich in essential minerals and vitamins such as zinc, magnesium, ferrous, amino acids, and omega-3 fatty acids that naturally block the DHT and promote the hair growth.

So, it is important to incorporate the vitamin-rich foods in your diet that helps in the growth of hair by pause the DHT formation and accelerates the natural growth of hair roots.